10 Simple Ways to Be More Mindful In Your Daily LifeMindfulness practice has many benefits for reducing stress or increasing overall well-being. You may have read my other blog posts...
Mindfulness: An Anti-Anxiety Exercise You Can Start Using ImmediatelyIn my practice, I often use mindfulness as an intervention to help people with many different concerns. As an anxiety specialist, it is...
Is My Anxiety "Normal"?Check out my article from the May/June 2019 issue of Yoga & Spa Magazine for tips on how to identify if your anxiety is out of the norm:...