katieboydpsyd@gmail.com

(314) 833-8833

  • Facebook
  • Instagram
  • Home

  • FAQ

  • Blog

  • Media

  • About

  • Shop

  • More

    Use tab to navigate through the menu items.

    Recent Posts

    10 Simple Ways to Be More Mindful In Your Daily Life

    10 Simple Ways to Be More Mindful In Your Daily Life

    Mindfulness:  An Anti-Anxiety Exercise You Can Start Using Immediately

    Mindfulness: An Anti-Anxiety Exercise You Can Start Using Immediately

    Is My Anxiety "Normal"?

    Is My Anxiety "Normal"?

    Archive

    • July 2019
    • July 2018

    Tags

    No tags yet.
    10 Simple Ways to Be More Mindful In Your Daily Life

    10 Simple Ways to Be More Mindful In Your Daily Life

    Mindfulness practice has many benefits for reducing stress or increasing overall well-being. You may have read my other blog posts...
    Mindfulness:  An Anti-Anxiety Exercise You Can Start Using Immediately

    Mindfulness: An Anti-Anxiety Exercise You Can Start Using Immediately

    In my practice, I often use mindfulness as an intervention to help people with many different concerns. As an anxiety specialist, it is...
    Is My Anxiety "Normal"?

    Is My Anxiety "Normal"?

    Check out my article from the May/June 2019 issue of Yoga & Spa Magazine for tips on how to identify if your anxiety is out of the norm:...
    Mindfulness:  What it is and why it's important.

    Mindfulness: What it is and why it's important.

    Mindfulness is a topic that in recent years has become more mainstream. You may have come across this term in the news or in well-being...
    Getting Started:  Breaking Avoidance to Decrease Anxiety

    Getting Started: Breaking Avoidance to Decrease Anxiety

    Anxiety often leads to avoidant behavior. In this debut blog post, Dr. Katie Boyd discusses how action decreases anxiety.

    katieboydpsyd@gmail.com

    (314) 833-8833

    10411 Clayton Road, Suite 209 St. Louis, MO 63131

    ©2017 by Katie Boyd, Psy.D. - Licensed Psychologist. Proudly created with Wix.com