10 Simple Ways to Be More Mindful In Your Daily Life
Mindfulness practice has many benefits for reducing stress or increasing overall well-being. You may have read my other blog posts...
Mindfulness: An Anti-Anxiety Exercise You Can Start Using Immediately
In my practice, I often use mindfulness as an intervention to help people with many different concerns. As an anxiety specialist, it is...
Is My Anxiety "Normal"?
Check out my article from the May/June 2019 issue of Yoga & Spa Magazine for tips on how to identify if your anxiety is out of the norm:...
Mindfulness: What it is and why it's important.
Mindfulness is a topic that in recent years has become more mainstream. You may have come across this term in the news or in well-being...
Getting Started: Breaking Avoidance to Decrease Anxiety
Anxiety often leads to avoidant behavior. In this debut blog post, Dr. Katie Boyd discusses how action decreases anxiety.