Mindfulness practice has many benefits for reducing stress or increasing overall well-being. You may have read my other blog posts describing mindfulness and why it is beneficial, and maybe you’re wondering how you can implement this practice. For those of you who sa...
In my practice, I often use mindfulness as an intervention to help people with many different concerns. As an anxiety specialist, it is no surprise that most of my clients have some form of anxiety; and I have seen mindfulness become a valuable tool for countless indiv...
Mindfulness is a topic that in recent years has become more mainstream. You may have come across this term in the news or in well-being articles and wondered what all the hype is about. Jon Kabat-Zinn (1994) defines mindfulness as: “Mindfulness means paying attentio...
