July 2, 2019

Mindfulness practice has many benefits for reducing stress or increasing overall well-being.  You may have read my other blog posts describing mindfulness and why it is beneficial, and maybe you’re wondering how you can implement this practice.  For those of you who sa...

July 2, 2019

In my practice, I often use mindfulness as an intervention to help people with many different concerns. As an anxiety specialist, it is no surprise that most of my clients have some form of anxiety; and I have seen mindfulness become a valuable tool for countless indiv...

July 2, 2019

Check out my article from the May/June 2019 issue of Yoga & Spa Magazine for tips on how to identify if your anxiety is out of the norm:

yogaspa_magazine_may_june_2019_issu

July 26, 2018

Mindfulness is a topic that in recent years has become more mainstream.  You may have come across this term in the news or in well-being articles and wondered what all the hype is about.  Jon Kabat-Zinn (1994) defines mindfulness as:  “Mindfulness means paying attentio...

July 12, 2018

Anxiety often leads to avoidant behavior. In this debut blog post, Dr. Katie Boyd discusses how action decreases anxiety.

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