July 2, 2019

In my practice, I often use mindfulness as an intervention to help people with many different concerns. As an anxiety specialist, it is no surprise that most of my clients have some form of anxiety; and I have seen mindfulness become a valuable tool for countless indiv...

July 26, 2018

Mindfulness is a topic that in recent years has become more mainstream.  You may have come across this term in the news or in well-being articles and wondered what all the hype is about.  Jon Kabat-Zinn (1994) defines mindfulness as:  “Mindfulness means paying attentio...

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