July 26, 2018

Mindfulness is a topic that in recent years has become more mainstream.  You may have come across this term in the news or in well-being articles and wondered what all the hype is about.  Jon Kabat-Zinn (1994) defines mindfulness as:  “Mindfulness means paying attentio...

July 12, 2018

Anxiety often leads to avoidant behavior. In this debut blog post, Dr. Katie Boyd discusses how action decreases anxiety.

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